AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Different boxing moves12/9/2023 ![]() ![]() A slam man – also called a boxing dummy or boxing doll – can also be used for both sports. Punching bags are available for ceiling mounting, for attaching to the wall with a wall hook and there are also standing punching bags. The smaller ones (70-100 centimeters) are for boxing, the longer ones (120-180 centimeters) are intended for kickboxing (punches and kicks). Punching bags are available in different sizes. You can do that with a sparring partner who uses coaching mitts gebruikt. You start with a warm-up usually done by jump ropes, sometimes supplemented with shadow boxing. In kickboxing, this is extended with kicks. ![]() You learn to punch, dodge and absorb the right way. The technique for both sports is basically the same. How do you train for boxing and kickboxing? You do this with special shin guards, which often also protect the instep of your foot. It is important to protect the feet and legs since there is an emphasis on those. A head guard is also an absolute must in both sports and a mouth guard is recommended if you train on a more professional level. The gloves are often a bit smaller for kickboxing, but you can make that choice yourself. You wear boxing gloves, optionally with inner gloves Not only to protect your own hands, you also reduce the impact of the punches on the body of your opponent. You train all the muscles in the body, improve your stamina, reaction time and timing and it can have a stress-reducing effect. They both fall – of course – under 'martial arts' and both have many physical and mental benefits. But there are also many similarities between boxing and kickboxing. So there are differences in rules and use of body parts. Similarities Between boxing and kickboxing In addition, in boxing you are not allowed to punch below the belt and you are not allowed to hit someone in the back of the head. With this defensive method, you try to stop the opponent from attacking with a move that resembles a firm embrace. You are not allowed to use your knees and elbows, nor are you allowed to clinch.Ĭlinching is allowed in boxing. The low kick is aimed at the outside of the thigh, the mid kick is aimed at the side and the high kick has to hit the head. You have three different types of kicks: the low kick, the mid kick and the high kick. In kickboxing you are mainly concerned with the leg technique. In boxing you can only use your hands, in kickboxing you use the hands, feet and shins. The most obvious distinction is in the rules for the use of body parts. We will explain what the similarities and where the differences are. Yet there are also some clear differences – and they are not only found in the word 'kick'. Both sports also use many of the same techniques and materials. Boxing and kickboxing: what's the difference?īoxing and kickboxing.
0 Comments
Read More
Leave a Reply. |